Areas of Expertise
Counseling
Whether you're looking for brief treatment that targets a specific symptom or situation, or longer-term treatment aimed at gaining insight into the origin of why you feel depressed, anxious, stressed and/or disconnected, counseling can help. Together we can explore the root of your concerns and develop healthy coping techniques to help you feel better and reach your goals.
Cognitive Behavioral Therapy
I utilize Cognitive Behavioral Therapy (CBT), an evidence based technique grounded in the belief that thoughts, feelings and behaviors are all connected. By implementing strategies such as mindfulness, guided discovery, journaling and thought records, CBT works to challenge and reframe the thoughts, feelings, or behaviors that are no longer serving you and empower you to see life from a fresh perspective armed with new problem solving skills to tackle anything that comes your way.
My Approach
I strive to create a safe, comfortable, and judgment free space for self-exploration. By blending a variety of treatment modalities, I support clients uncovering why they have certain thoughts, behaviors, and/or feelings and help them learn the tools to figure out how to move forward. At the core of my approach is the idea that empathy, validation, and a strong client-therapist relationship provide much of the foundation that allows clients to reach their treatment and life goals.
